I like to change things up when it comes to my workouts.
At the moment, with my many kids....it's hard to get to the gym so I tend to workout at home for the most part.
When I can't meet with my trainer, I go to my videos....and the last few weeks I'm back on the Tracy Anderson Method routines.
Anyway, just thought I'd share a little clip of a weighted arm workout of hers I just found online.
Enjoy!
Try to do up to 20-25 reps of each for those teeny tiny arms she raves about!
© 2010 "Le Musings of Moi"
10 people have something to say about all that...:
I'm going to be honest here, her expression-less face is kind of creeping me out. LOL
Thanks for sharing!
I need a new work out routine. Chasing three little kids has its advantages, but I think I need to hit the gym! I can't wait until its nice enough to start going for walk! Double stroller-hills-and power walks here I come! :)
Will her arm workout make my thighs and abs look like hers?
Guess I will ahve to try this!
Was it just me or did every move she did she added a little "sex" to it? P.S. I would totally smack myself in the head with the "forehead sweep".
i'm totally gonna start doing the super shrug as a dance move!
I will have to give this a try. Almost short sleeve weather!
I'm always in the need for a nice arm workout, thanks!
crazy looks!
I just came across your blog!
It is lovely!
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